In conversation with yourself
Reflections & Resources
Thoughtful insights and practical ideas to help you feel more supported through change and everyday life.
Latest posts
What Therapy Can Look Like When Change Becomes Practical
Therapy can connect insight with everyday life through small experiments, clearer choices, and skills that support you between sessions.
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How EFT CBT and SFT Can Work Together
Emotion Focused, Cognitive Behavioural, and Solution Focused Therapy offer different ways into change that can complement one another in a collaborative process.
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Finding a Next Step With Solution Focused Therapy
Solution Focused Therapy looks at what you want to be different and helps you notice the strengths, exceptions, and small actions that can support movement.
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Changing Thought Patterns With Cognitive Behavioural Therapy
Cognitive Behavioural Therapy can help you notice the links between thoughts, feelings, and actions, then practise responses that fit the present more closely.
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Making Sense of Strong Feelings With Emotion Focused Therapy
Emotion Focused Therapy offers a compassionate way to notice, understand, and respond to emotions without being ruled by them.
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